A perfect Sunday

This morning we lazed around the house until about midday. We decided to get out of the house so we drove to Changkat Bukit Bintang to have lunch at the Fabulous Fish and Chip Bar. The food was fantastic - grilled butterfish - and went well with a cider.

From there we walked down one of the side streets to a small Thai massage parlour for an hour long foot massage - it was heaven! Ross was so relaxed I think he fell asleep - he woke up just before the photo :-)

We drove home and laid on the bed for the rest of the afternoon. We started watching the TV series, Californication with David Duchovny. It was pretty good so we watched 3 episodes. The cats were obviously also feeling relaxed - both sleeping on the bed with us.

About this time we realised it was already 6.30pm. We made a quick pasta for tea and sat outside watching the lights. All the relaxation had obviously made us tired and we headed to bed at 9pm - a great Sunday!

Health and Fitness Check:

Weight - 71.4 kg

Exercise:

- Cardio: 95 minutes (including FRIM)
- Weight machines: 45 minutes
- Netball: 60 minutes